Mindfulness and Movement: Stress Relief Techniques

Join us in the "Mindfulness and Movement: Stress Relief Techniques" course, designed to help individuals struggling with stress and anxiety. Led by Dr. Priya Trivedi, participants will learn effective stress management techniques that combine mindfulness practices with physical movement. The course focuses on enhancing cognitive awareness through mindfulness strategies, while also promoting physical well-being through guided movements. By the end of the course, participants will be equipped with practical tools to integrate mindfulness into their daily lives, fostering greater emotional balance and resilience. Discover how to nurture your mind, body, and soul with these enriching techniques and take the first step towards a calmer, healthier you.